Achieve your health and fitness goals with a personalised exercise and nutritional programme tailored to your body and your lifestyle. With more than 30 years’ combined experience in personal training and nutrition, our programmes can achieve rapid results. No matter how fit or able you are, our programmes work for you, with you – from fitness-phobic to elite sports level, in a friendly, supportive environment with one-to-one assistance. Combined with expert nutritional advice, deep-tissue massage and lifestyle advice, the Believe2Achieve programme can create lasting, life-changing results.
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Experience immediate improvement in blood circulation, and measurable outcomes like increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Powerplates are used by athletes and celebrities alike, with fans including athletes Colin Jackson and Serena Williams, while celebrities from Clint Eastwood to Elle McPherson and Courtney Cox swear by it!.To find out more about Powerplates, visit this site: www.powerplate.com/uk/
Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. A great time saver, it can be a refreshing and fun change A circuit class typically consist of multiple different exercises or stations completed in timed blocks with regular timed rest periods between each exercise. Circuit training can be tailored to the individual and is an excellent class for all levels of fitness.
A core premise of the Believe2Achieve Programme is Interval Training – provided complementary to all clients who are on the B2A Programme (insert link here) or available as a stand alone course. Why spend an hour in the gym when you can achieve better results with a 30-minute interval training session? Our bespoke sessions make sure you burn more calories, build endurance quickly and make workouts more interesting. .