The Body Blog
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Nov 2nd, 2013

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Category: Fitness
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Winter Warmers

It’s getting cold out there, and what better way to warm up than getting active? Here are some of our favourite ways of sculpting that body. We offer all the types of exercise below, and you can boost its effects with a short burst of laserliposuction first for instant inch loss! Running One of the […]

Oct 31st, 2013

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Category: Recipies
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Toasted sourdough with avocado, radish and watercress

Ingredients 1 small ripe avocado 1 lemon, juiced 2 tbls extra virgin olive oil salt and pepper 5 thin medium-sized slices of sourdough bread 2 tbsp olive oil 50g mixed radishes, thinly sliced ½ red onion, thinly sliced 1 bunch watercress Method  Preheat the oven to 180C/Gas 4. While you’re waiting for the oven to […]

Oct 20th, 2013

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Ruby Red Pomegranate, Roquefort, parsley & shallot crostini

Ingredients 20 thin slices of French stick 100g Roquefort cheese 100g Ruby Red pomegranate seeds small bunch flat-leaf parsley 2 shallots, finely sliced 2 tbsp extra virgin olive oil salt and cracked black pepper Method  Preheat the oven to 180C/Gas 4. Arrange the sliced French stick slices on a baking try. Drizzle over one tablespoon […]

Sep 19th, 2013

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Kale detox smoothie

Ingredients ¼ fresh medium pineapple, cored and diced ½ red apple, cored and diced 50g kale 1 tsp fresh ginger, grated 200ml probiotic pouring yogurt Method Place all the ingredients in a blender or food processor and blitz until smooth. Pour into a tall glass.

Sep 2nd, 2013

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Category: Fitness
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Green power

Working your way towards the Great North Run, or simply keen to fuel a more active lifestyle, it’s amazing how much difference the power of plants can really make. Try these little beauties: Watercress: A small amount of watercress daily can help raise levels of antioxidant vitamins in the body, and it’s delicious and versatile. […]

Aug 19th, 2013

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Tenderstem salad with borlotti beans, parsley, red onion and tomato

Serves: 4 Ingredients 200g Tenderstem cut into 2inch strips 1 x 400g tin borlotti beans, drained ½ red onion sliced 4 ripe tomatoes roughly chopped 1 bunch parsley shredded 4 tbsp extra virgin olive oil 1 tbsp red wine vinegar salt and cracked black pepper Method Bring a medium pan of salted water to the boil, […]

Aug 19th, 2013

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Category: Lifestyle
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Kale chips

Beloved, according to Twitter at least, of Jennifer Aniston, these little babies are a top quality healthy snack using this most super of super foods. To make the chips, take 100g kale leaves, separated from the stalks and shredded into pieces. Simply spray them with low fat oil (or use a smidge of olive oil) […]

Aug 19th, 2013

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CRAB AND TENDERSTEM TAGLIATELLE WITH LEMON AND BASIL

Serves 2 as a main course or 4 as a starter Ingredients: 200-300g tagliatelle 3 tbsp extra virgin olive oil 200g Tenderstem 2 cloves garlic, finely sliced 3 ripe tomatoes, quartered,  de-seeded and diced 100g white crab meat, fresh or frozen grated zest and juice of ½ lemon 1 small bunch of basil leaves, finely […]

Aug 4th, 2013

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Category: Fitness
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OFFER! – 20% off stretchmark reduction

While the world is going mad for Prince George, we’re thinking about his mum! No matter how long ago you had your baby – even if it was last week! – most of us have stretch marks. Laser Liposuction at Belive2Achieve can drastically reduce the appearance of stretchmarks and we are offering 20% off a stretchmark […]

Jul 28th, 2013

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Category: Fitness
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Keep on running!

In training for the Great North Run, or simply having fun pounding the pavements this summer, follow our simple tips to avoid injury and keep on running. Running is a wonderfully invigorating activity which makes you feel great in mind, body and soul, but if you allow yourself to get injured, it’s also a killer. […]